oh my god, i commend you. i would die, esp. w/o lactose!
I gave up lactose in June. It’s not too bad as long as I remember! You can get lactose free milk and I can still eat hard cheese and some soft cheeses. I have a fear of yoghurts though; they make me look about six months pregnant.
But gluten is in so many foods and I love food. Probably going to spend my days scoffing cornflakes and sobbing.